View Workout (joshua cromwell)
Trails
April 18, 2012 (Morning)
Exercise Type: Run
Comments:
Trails with trey, little chilly at first but it ended nicely!! Hiked a few steep hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:41 | 8:56 / Mile | Easy |