View Workout (josee ross)
(Untitled)
March 19, 2009 (Morning)
Exercise Type: Run
Comments:
10 min warm up
4(1 min 9.0, 1 min 8.0)
smin 8.0
3 (1 min 8.4, 1 min 8.0)
4 min relax
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | 4:32 / Kilometer |