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A1 Workout

April 18, 2012 (Afternoon)

Exercise Type: Run

Comments:
Felt good

Distance Duration Pace Interval Type Shoes
8.1 Miles 24:08
2.0 Miles Warmup  
200.0 Meters 0:35 4:41 / Mile Interval  
3000.0 Meters 11:30 6:10 / Mile Interval  
2000.0 Meters 7:25 5:58 / Mile Interval  
1000.0 Meters 3:30 5:37 / Mile Interval  
200.0 Meters 0:34 4:33 / Mile Interval  
200.0 Meters 0:34 4:33 / Mile Interval  
2.0 Miles Cooldown  

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