View Workout (Clint Kugler)
5/4/3/2/1 Fartlek
April 13, 2012 (Night)
Exercise Type: Run
Weather: 69, slight wind
Comments:
6:30 PM: 2 miles up and into 5/4/3/2/1 with one half jog recovery. Started at tempo pace and worked my way down to around 5:00. Felt decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:32 | 6:30 / Mile | Fartlek | Asics Gel Nimbus #12 |