View Workout (Clint Kugler)
Hill Repeats
April 17, 2012 (Afternoon)
Exercise Type: Run
Weather: 74, sunny
Comments:
8 minute warmup and then 5x Cat Hill starting at the boathouse going up to the Stoplight before the Met. 90, 84, 82, 76, 75. Felt pretty close to all out at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:41 | 7:15 / Mile | Hills | Asics Gel Nimbus #12 |