View Workout (Lucas Pereda)
Sky Conferenceee !
April 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Chilly .
Comments:
4x800 (2nd Leg)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 4:22 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Nike Dart 9.0 |
| 0.5 Miles | 2:22 | 4:44 / Mile | Race | Nike Dart 9.0 |