April 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
I started out running at 8.0 then I put it up after 1 mile. When I got to 3.0 miles I moved my speed up to 10.5 (5:42) mile. I ran from 3.05 to 4.05 miles in 5:42.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.05 Miles | 27:40 | 6:49 / Mile | Training |