View Workout (David Ketchmark)

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Treadmill at the KROC

April 18, 2012 (Afternoon)

Exercise Type: Run

Comments:
I started out running at 8.0 then I put it up after 1 mile. When I got to 3.0 miles I moved my speed up to 10.5 (5:42) mile. I ran from 3.05 to 4.05 miles in 5:42.

Distance Duration Pace Interval Type Shoes
4.05 Miles 27:40 6:49 / Mile Training