View Workout (Sam Stuber)
Repetition - Fast pace workout
April 18, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 6:20 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 7 (3) | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | Mizuno Wave Nirvana 7 (3) | |
| 800.0 Meters | 2:24 | 4:49 / Mile | Mizuno Wave Nirvana 7 (3) | |
| 600.0 Meters | 1:35 | 4:14 / Mile | Speed | Mizuno Wave Nirvana 7 (3) |
| 400.0 Meters | 1:02 | 4:09 / Mile | Speed | Mizuno Wave Nirvana 7 (3) |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | Mizuno Wave Nirvana 7 (3) |
| 2.0 Miles | Cooldown | Mizuno Wave Nirvana 7 (3) |