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April 18, 2012 (Morning)

Exercise Type: Run

Comments:
CCBC + W-Up Loop + 3 laps on the track

Distance Duration Pace Interval Type Shoes
10.18 Miles 1:12:47
0.5 Miles 3:30 7:00 / Mile Warmup  
9.68 Miles 1:09:17 7:09 / Mile Long  

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