View Workout (Ian Bordelon)
5x1000, 2x800
April 18, 2012 (Morning)
Exercise Type: Run
Comments:
5x1000 and 2x800 with 200m jog for recovery
3:07, 3:05, 3:05, 3:01, 2:59, 2:17, 2:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Lunarglide+ | ||
| 4.1 Miles | Interval | |||
| 1.0 Miles | Cooldown | Nike Lunarglide+ |