View Workout (Ethan Shaw)
Heardmont JV Pre-Meet
April 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Heavily overcast, some stormclouds
Comments:
800m warm-up, then 2 reps. of a 1600m divided into two tempo 800m parts [first at 1600m race pace, second at 3200m race pace]. Then about 2.9 mi. on the trails to finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 34:30 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 6:02 | 6:02 / Mile | Tempo | |
| 1.0 Miles | 5:51 | 5:51 / Mile | Tempo | |
| 1.0 Miles | 8:17 | 8:17 / Mile | Easy | |
| 1.0 Miles | 7:44 | 7:44 / Mile | Easy | |
| 0.88 Miles | 6:36 | 7:30 / Mile | Easy |