View Workout (Gary Naylor)
Meet
April 17, 2012 (Morning)
Exercise Type: Run
Comments:
Hurt my back hurdling but I will be ready for friday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 57:35 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | ASICS rush 33 |
| 110.0 Meters | 0:20 | 4:52 / Mile | Race | Nike victories |
| 800.0 Meters | 2:18 | 4:37 / Mile | Race | Nike victories |
| 400.0 Meters | 0:57 | 3:49 / Mile | Race | Nike victories |
| 3.4 Miles | 30:00 | 8:49 / Mile | Cooldown | ASICS rush 33 |