View Workout (Andrew Ceruzzi)
Recovery
April 18, 2012 (Afternoon)
Exercise Type: Run
Weather: rain, warm
Comments:
Roland to Springlake plus a little more in the rain.
i felt really good- glad i got in the pool earlier
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:40 | 7:01 / Mile | Spring 2012 asics cumulus 12 |