View Workout (Julia Heller)
(Untitled)
April 18, 2012 (Morning)
Exercise Type: Run
Comments:
Warm up is for shake out and warm up. Cooldown is for warm up for 4x4, cooldown for 4x4 and cooldown for mile. Felt fine. Times were worse than it could've been, but better than it could've been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 7:05 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:47 | 5:47 / Mile | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 2.0 Miles | Cooldown |