View Workout (Sean O'Leary)
20x200
March 19, 2009 (Morning)
Exercise Type: Run
Weather: overcast but alright
Comments:
20x200 with 2 minutes rest/200 jog, pretty easy. First 5 were 31-32, second 5 were 30-31, third 5 were 29-30, last 5 were 28-29. Legs have been feeling very good lately, no real noticable soreness (knock on wood)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adrenaline GTS 9 | ||
| 5.0 Miles | Adrenaline GTS 9 | |||
| 1.0 Miles | Cooldown | Adrenaline GTS 9 |