View Workout (Joe Olver)
(Untitled)
April 18, 2012 (Morning)
Exercise Type: Run
Comments:
for the mile, i felt really unfocused during the race, i think i needed more water. however, the 400 i felt really focused and kept my form, maybe tahts why i fell off in the mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 5:44 | |||
| 0.5 Miles | Warmup | Asics 2160 new | ||
| 1.0 Miles | Asics 2160 new | |||
| 1.0 Miles | 4:49 | 4:49 / Mile | ||
| 0.5 Miles | Asics 2160 new | |||
| 400.0 Meters | 0:55 | 3:41 / Mile | Asics 2160 new | |
| 0.75 Miles | Cooldown | Asics 2160 new |