View Workout (Paul Boardman)
That felt nice
March 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Rain and warm
Comments:
Ran with Richardson 6th to 34th then added on on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:00 | 6:22 / Mile |