View Workout (Jared Williams)
Speed Intervals
April 18, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy/Slight Breeze
Comments:
McKinley Park is where my speed comes out. Cruised through the first two intervals, the third one burned the flesh. In the end, whiteness prevailed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 40:29 | |||
| 1.62 Miles | 10:32 | 6:30 / Mile | Warmup | Mizuno Wave Creation |
| 0.81 Miles | 4:35 | 5:39 / Mile | Speed | Mizuno Wave Creation |
| 0.81 Miles | 4:33 | 5:37 / Mile | Speed | Mizuno Wave Creation |
| 0.81 Miles | 4:21 | 5:22 / Mile | Speed | Mizuno Wave Creation |
| 2.43 Miles | 16:28 | 6:46 / Mile | Cooldown | Mizuno Wave Creation |