View Workout (Jackson Cabo)
A1
April 18, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good today. Hit under goal times on all of them. Opened up a little on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 21:28 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 3000.0 Meters | 11:12 | 6:00 / Mile | Interval | Brooks Adrenaline GTS X |
| 2000.0 Meters | 6:58 | 5:36 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:18 | 5:18 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | Brooks Adrenaline GTS X | |||
| 1.2 Miles | Cooldown | Brooks Adrenaline GTS X |