View Workout (Dana Wakeley)
(Untitled)
April 18, 2012 (Morning)
Exercise Type: Run
Comments:
race day!
I was not feeling very good today, my stomach was bothering me the whole day. My race went alright.., i ran the same time as my mile race before I left for France. It was not one of my best races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 6:16 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:16 | 6:16 / Mile | Race | |
| 2.0 Miles | Cooldown |