View Workout (Juan Castillo)
(Untitled)
April 18, 2012 (Morning)
Exercise Type: Run
Comments:
Did a BUNCH of strides before my race because we warmed up too early.
Did 2 shakeout lap.
Ate snacks and drank alot of water leading up to my race.
I felt no pain anywhere before or during although now, after my throat is on fire.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:43 | |||
| 1.0 Miles | 7:46 | 7:46 / Mile | Warmup | |
| 1.0 Miles | 4:45 | 4:45 / Mile | ||
| 0.5 Miles | Brooks 12 | |||
| 5.0 Miles | 37:12 | 7:26 / Mile | Cooldown |