View Workout (Miri mondeja)
indoor track work out
April 18, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 28:50 | |||
| 1.51 Miles | Warmup | |||
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | red kswiss shoes |
| 1.0 Miles | 6:33 | 6:33 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | red kswiss shoes |
| 1.0 Miles | 8:57 | 8:57 / Mile | Cooldown | red kswiss shoes |