View Workout (Alex Jagelsky)
Workout
April 18, 2012 (Morning)
Exercise Type: Run
Comments:
200 (25.8)
500 (~1:08)
2 x 150 strides
200 (~24 high)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 29:58 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | GTS 12 |
| 200.0 Meters | 0:26 | 3:29 / Mile | Speed | GTS 12 |
| 500.0 Meters | 1:08 | 3:38 / Mile | Interval | GTS 12 |
| 200.0 Meters | 0:24 | 3:13 / Mile | Speed | GTS 12 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | GTS 12 |