View Workout (Will Sarchet)
(Untitled)
April 18, 2012 (Morning)
Exercise Type: Run
Comments:
broke 5, feels pretty good, just gotta push myself further now. i didnt eat breakfast that day, for lunch i had a granola bar some water and an apple.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 4:55 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 4:55 | 4:55 / Mile | ||
| 1.5 Miles | Cooldown |