View Workout (craig spriegel)
home again
March 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
back from fla. Tight from sitting on the plane. Nice run for the treadmill. Watched deadliest catch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:12 | 9:17 / Mile | Easy |