View Workout (Jimmy Miller)
Lehigh - Laf Win
April 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
Most interesting race I have ever run. We were out in a 5:45, and through 2 miles in 10:5X. With 6.5 laps to go, I went from last to first and dropped back to back 67s, then continued to push the pace. I ran 4:32 for that middle mile, and then picked it up from there, winning the race in 15:56 officially. Slowest 5k I have ever run to date.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |