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Easter Hammer

April 8, 2012 (Morning)

Exercise Type: Run

Comments:
.. well I didn't hammer. Ran with Sam and Simon today so you know it was gonna be hot. We were already stringing out on the way out, thanks to Simon, and I told them I was just gonna go slow on the way back, as in normal 6:20s. They averaged 5:53 on the way back. I felt great after the run, however so I don't regret this in the least.

Distance Duration Pace Interval Type Shoes
14.0 Miles