
April 8, 2012 (Morning)
Exercise Type: Run
Comments:
.. well I didn't hammer. Ran with Sam and Simon today so you know it was gonna be hot. We were already stringing out on the way out, thanks to Simon, and I told them I was just gonna go slow on the way back, as in normal 6:20s. They averaged 5:53 on the way back. I felt great after the run, however so I don't regret this in the least.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles |