View Workout (John Holleran)
(Untitled)
March 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
Very fast training run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 36:00 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 36:00 | 6:00 / Mile | Training | brooks ghost |