View Workout (Jimmy Miller)
1000 - 400 Workout
April 10, 2012 (Morning)
Exercise Type: Run
Comments:
Didn't think today's workout would be so bad for some reason. I was wrong. We had 3 1000s, with a minute rest and then a hard 400 after each. My times were:
2:52
64
2:53
65
2:53
62
Afterwards, we had 4 300s to complete. These were done in:
48
46
45
45
I am feeling some nice turnover going into the race at Bucknell this weekend. Time to rip shit up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |