View Workout (Christopher DeLaney)
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(Untitled)
March 19, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.44 Miles
|
39:34
|
5.25 Miles |
39:34 |
7:32 / Mile |
Easy
|
|
75.0 Meters |
|
|
Speed
|
|
75.0 Meters |
|
|
Speed
|
|
75.0 Meters |
|
|
Speed
|
|
75.0 Meters |
|
|
Speed
|
|