View Workout (Christopher DeLaney)
Half time trial
March 20, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:10 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Easy | |
| 800.0 Meters | 2:10 | 4:21 / Mile | ||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |