View Workout (Stephen Rossettie)
steeple pre meet
April 19, 2012 (Morning)
Exercise Type: Run
Comments:
Felt iffy today, looking forward to tomorrow but actually don't really know what to expect. I don't remember how steeple feels and I'm a buy nervous but it'll be fun I think. Run includes hurdle stuff and stride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | aasics gel-speedstar 5. m10.5 |