View Workout (Sumedh Joshi)
Cayuga Route
April 14, 2012 (Morning)
Exercise Type: Run
Weather: 65F
Comments:
Took it real, real slow on the way out. Tried to hit 7:30 on the way back, was just a little too slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 16:37 | |||
| 1.03 Miles | 9:00 | 8:46 / Mile | Warmup | Asics Gel Landreth 6 |
| 1.03 Miles | 7:37 | 7:25 / Mile | Interval | Asics Gel Landreth 6 |