April 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
The intervals don't show up in order...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.99 Miles | 38:04 | |||
3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
400.0 Meters | 0:59 | 3:57 / Mile | Interval | |
400.0 Meters | 0:57 | 3:49 / Mile | Interval | |
400.0 Meters | 0:56 | 3:45 / Mile | Interval | |
400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
400.0 Meters | 1:02 | 4:09 / Mile | Interval | |
400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
400.0 Meters | 1:01 | 4:05 / Mile | Interval | |
1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |