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(Untitled)

April 17, 2012 (Afternoon)

Exercise Type: Run

Comments:
The intervals don't show up in order...

Distance Duration Pace Interval Type Shoes
5.99 Miles 38:04
3.0 Miles 20:00 6:40 / Mile Warmup  
400.0 Meters 0:59 3:57 / Mile Interval  
400.0 Meters 0:57 3:49 / Mile Interval  
400.0 Meters 0:56 3:45 / Mile Interval  
400.0 Meters 1:03 4:13 / Mile Interval  
400.0 Meters 1:03 4:13 / Mile Interval  
400.0 Meters 1:02 4:09 / Mile Interval  
400.0 Meters 1:03 4:13 / Mile Interval  
400.0 Meters 1:01 4:05 / Mile Interval  
1.0 Miles 10:00 10:00 / Mile Cooldown