View Workout (Ebrima Noble )
Ran home, frith lane etc.
April 19, 2012 (Morning)
Exercise Type: Run
Weather: Mixed sunny, showers, torrents.
Comments:
Decided to try the long way home because no race this weekend. It was nice, but I was too hot at first, then still too hot but glad of a bit of a shower, then soaking and freezing by the end!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:03:00 | 7:04 / Mile | Easy | Nike Air Alvord |