View Workout (Andrew Ceruzzi)
Track Workout: 6x250
April 19, 2012 (Afternoon)
Exercise Type: Run
Weather: 70 sunny
Comments:
Fast work today.
6 x 250 meters accelrations from mile pace to top speed.
I ran them all around 38, which is about a 61 quarter pace. (ran in asics)
after extended the cooldown and did some good hurdle drills outside the AC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 43:25 | |||
| 2.0 Miles | 14:25 | 7:12 / Mile | Warmup | Spring 2012 asics cumulus 12 |
| 1.5 Miles | 9:00 | 5:59 / Mile | Speed | Spring 2012 asics cumulus 12 |
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown | Spring 2012 asics cumulus 12 |