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(Untitled)

April 19, 2012 (Morning)

Exercise Type: Run

Comments:
Meet at CG Mile pr. Tie on 400

Distance Duration Pace Interval Type Shoes
2.5 Miles 17:07
0.75 Miles 8:00 10:39 / Mile Warmup  
1.0 Miles 5:25 5:25 / Mile Race  
0.5 Miles 2:36 5:12 / Mile Race  
0.25 Miles 1:06 4:24 / Mile Race  

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