View Workout (Daryl Cordova)
(Untitled)
April 18, 2012 (Morning)
Exercise Type: Run
Comments:
half mile shakeout. 1 mile warmup. 1 mile race. 2.5 cooldown.
i really prepared myself mentally i was ready to go today. i wasn't really nervous. the raceitself i just kept pushing every lap. didn't have much of a kick really need to dig more the last 300m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | ||||
| 1.0 Miles | ||||
| 2.5 Miles |