View Workout (Clint Kugler)
CPTC Tempo
April 19, 2012 (Night)
Exercise Type: Run
Weather: 62, slight wind
Comments:
7:00pm: Absolutely perfect weather for a workout. One mile warmup, 4 mile tempo, half mile jog, 1 mile hard, 1 mile cooldown. Good workout, my legs are dead now.
6:00 (uphill)
5:46 (Flat)
6:04 (Uphill)
5:37 (downhill) 4 min jog
5:28 (uphill)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 47:00 | 6:15 / Mile | Tempo | Asics Gel Nimbus #12 |