View Workout (Cory Battles)
Newport Rd 12M Hills Easy
April 21, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy Light Rain 50
Comments:
No problem getting up the hills to start. Lots of sand to run on. Felt a pinching in right ankle. Not sure if it was the shoe, had to run on a slant a lot. Downhill was a little rough on the quads but not terrible. Beautiful run even in pissy weather.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:30:10 | 7:30 / Mile | 149 | 170 | Hills | Bubbas |