View Workout (Dake Filippis)
2 Internals of Quikie Loop
March 19, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 0:00 | |||
| 1.0 Miles | Warmup | My Green Brookes | ||
| 1.7 Miles | Interval | My Green Brookes | ||
| 1.7 Miles | My Green Brookes | |||
| 1.2 Miles | Cooldown | My Green Brookes |