View Workout (Dana Wakeley)
(Untitled)
April 19, 2012 (Morning)
Exercise Type: Run
Comments:
400's by myself because i had to take the practice AP psych. The distance was pretty close to 400's but i think it may have been a bit long. It felt pretty hard and i was a bit slow (which could because i think they we're a bit long)
400 x 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.25 Miles | ||||
| 0.75 Miles | Cooldown |