View Workout (Anthony Belber)
Glover
April 19, 2012 (Afternoon)
Exercise Type: Run
Weather: beautiful
Comments:
Mellow on the way out with a few brisk spurts to catch groups. Returned with strong boys at a solid pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Training | Asics Excel33 |