View Workout (Anthony Belber)
two-miler at Wilson
April 18, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast, wet, cool
Comments:
Jogged to and from Wilson with Phoenix. Ran a two-mile trial with her and Metz and Samet. Took it out too fast for the first 800 (6:44 pace!!!). hit the mile at 7:10. Deuce in 14:40. Leah was solid, but the brisk start threw us off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Training | Asics Excel33 |