View Workout (John Beninger)
Upper body and sprints at Strength and Conditioning
April 20, 2012 (Morning)
Exercise Type: Weights
Comments:
bench, bent over row, inclined db bench press, power cleans, db complex, dips/neck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:00:00 |