View Workout (Gary Naylor)
swim/threshhold
April 19, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 19:00 | |||
| 1.0 Miles | 6:40 | 6:40 / Mile | Warmup | ASICS rush 33 |
| 2400.0 Meters | 9:00 | 6:02 / Mile | ASICS rush 33 | |
| 800.0 Meters | 3:20 | 6:42 / Mile | Cooldown | ASICS rush 33 |