View Workout (Karla Schrader)
(Untitled)
April 20, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.39 Miles | 1:37:00 | |||
| 3.4 Miles | 32:00 | 9:24 / Mile | Fartlek | Asics T0C9N - Cherry #4 |
| 4.28 Miles | 40:00 | 9:20 / Mile | Fartlek | Asics T0C9N - Cherry #4 |
| 1.61 Miles | 15:00 | 9:19 / Mile | Fartlek | Asics T0C9N - Cherry #4 |
| 1.1 Miles | 10:00 | 9:05 / Mile | Speed | Asics T0C9N - Cherry #4 |