View Workout (Brenton Nutter)
(Untitled)
April 19, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 37:48 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics gels |
| 300.0 Meters | 0:56 | 5:00 / Mile | Asics gels | |
| 2300.0 Meters | Asics gels | |||
| 300.0 Meters | 0:56 | 5:00 / Mile | Asics gels | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Asics gels | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Asics gels | |
| 150.0 Meters | 0:26 | 4:38 / Mile | Asics gels | |
| 150.0 Meters | 0:27 | 4:49 / Mile | Asics gels | |
| 150.0 Meters | 0:27 | 4:49 / Mile | Asics gels | |
| 150.0 Meters | 0:27 | 4:49 / Mile | Asics gels | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Asics gels | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics gels |