View Workout (Dylan Perry)
Long Fartleks
April 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Pretty Hot
Comments:
Daily 100, 4.5 Hours at Lynchburg Daily Bread, then:
20:00 Hard, 3:00 walk
15:00 Hard, 2:00 walk
10:00 Hard, 1:00 walk
5:00 Hard
Made the mistake of not taking water so the end of the 10:00 interval and then the 5:00 interval both almost did me in. Felt great otherwise! Good run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 56:00 | |||
| 3.08 Miles | 20:00 | 6:29 / Mile | Fartlek | |
| 2.25 Miles | 15:00 | 6:40 / Mile | Fartlek | |
| 1.56 Miles | 10:00 | 6:24 / Mile | Fartlek | |
| 0.78 Miles | 5:00 | 6:24 / Mile | Fartlek | |
| 0.41 Miles | 6:00 | 14:38 / Mile | Cooldown |