View Workout (Cindy Spahn)
Post-Float run
June 4, 2008 (Morning)
Exercise Type: Run
Weather: in the 80s - ridiculously humid
Comments:
really humid, pretty nice run, saw allison running, should run with her some days over the summer, shes a bit faster than me but doesnt go quite as far so i could do the first part with her and take it a little easier on the second part. may add some biking this week because i am not doing too many miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:57 | 7:35 / Mile |